Normalize The Woo
Rooted Living, Cyclical Living & Parenting
Helping women and families reconnect with themselves, their children, nature, and the wisdom that has always existed within them.
Through a blend of Women’s Cyclical Living, Liberated Learning, holistic wellness, and earth-based practices, I offer one-on-one support for women, and families interested in creating a more intentional, connected way of living.
Topics may include:
• Understanding and working with your menstrual cycle
• Living cyclically and understanding the four seasons of womanhood
• Perimenopause and menopause support
• Parenting with connection and intention
• Nature-based and earth-centered learning
• Decolonized approaches to education
• Indigenous perspectives and ways of living
• Building family rhythms that align with nature and your values
• Book recommendations, activities, resources, and practical tools
✨ Rooted Living and/or Parenting Session – $60
One-hour session including:
• Personalized conversation and guidance
• Support around cyclical living, parenting, or holistic lifestyle practices
• Suggested resources, activities, books, and next steps
• Follow-up notes and recommendations
The Roots
My work is inspired by both personal experience, amazing teachers like Bashar, and ongoing education. I am currently completing the Women’s Cyclical Living Certification through Cyclical Living (https://www.cyclicalliving.co), a 100-hour program focused on understanding the natural seasons of a woman’s cycle, as well as perimenopause and menopause. I have also completed the Liberated Learning Certification through Liberated Learning (https://liberatedlearning.org), which explores decolonization, earth-based education, ancestral remembering, connection to nature, and integrating these teachings into everyday family life.
In my own life, I actively practice revisiting and incorporating indigenous and earth-centered ways of living, including connecting with nature, observing seasonal rhythms, honoring community, learning from ancestral traditions, and bringing these practices into parenting and daily life.
Education & Certifications
• Associate Degree in Communications, Community College of Philadelphia
• Creative Writing Certificate, Community College of Philadelphia
• Bachelor of Arts in Media Studies & Production, Temple University
• Master of Science in Entrepreneurship & Innovation, Temple University
• Liberated Learning Certification
• Women’s Cyclical Living Certification (in progress)
• Herbalism Studies (coming soon)
As a first-generation college graduate, teen mother, and lifelong learner, I understand what it feels like to navigate healing, growth, parenting, and self-discovery all at the same time.
I believe we are meant to support one another by sharing our experiences, knowledge, perspectives, and stories. Sometimes all we need is one person who understands, listens, and reminds us that we are not alone. My hope is to create that space while sharing the tools, practices, and lessons that have helped me along my own journey.
“Honoring our cycles, learning from nature, and living in harmony with the earth was once labeled ‘woo woo’ but truly it’s remembering how we were meant to live.” 🌿
